Traditional sauna or steam bathing has been around for centuries in many cultures around the world, from Finland, Russia, and Japan, to Native American, Turkish and Arabic customs. Saunas are known for their many health benefits like relaxation, detoxification, pain relief, improved circulation, healing, weight loss, and stress reduction. Taking regular sauna sessions can be a traditional, natural, and simple way to boost your physical, mental, and emotional wellbeing, especially in today’s high-stress, pollution-filled, and sedentary lifestyle. Here are some of the health advantages of regular traditional infrared sauna use that you may want to consider as part of your healthy living regime.
Detoxification: One of the primary health benefits of sauna use is detoxification. The high temperature and steam in the sauna help open pores, stimulate sweat glands, and release toxins from your body through sweating. Sauna sessions can help reduce the levels of heavy metals like lead and mercury, as well as environmental toxins like bisphenol A (BPA), phthalates, and flame retardants in your system. Regular sauna use can help improve liver and kidney function, increase antioxidants, and decrease oxidative stress in your body.
Improved circulation: The heat and steam in a sauna can help increase blood flow, dilate blood vessels, and promote better oxygenation and nutrient delivery to your organs and tissues. Enhanced circulation can also help reduce inflammation, relieve pain, and improve the immune system response to infections, injuries, and stress. Sauna sessions can help regulate blood pressure, heart rate, and blood sugar levels, which can be beneficial for those with hypertension, cardiovascular disease, and diabetes.
Stress reduction: Sauna sessions can be a great way to reduce stress, relax, and unwind after a hard day’s work or exercise. The heat and steam can help release endorphins, the feel-good hormones that promote relaxation, happiness, and calmness. Sauna use can also help lower cortisol levels, the stress hormones that cause anxiety, insomnia, and depression. Regular sauna sessions can help improve mood, sleep quality, and emotional balance, leading to better mental and spiritual health.
Pain relief: Sauna sessions can be a natural way to relieve pain, inflammation, and stiffness in your muscles, joints, and bones. The heat, steam, and sweating can help ease muscle tension, soreness, and spasms, as well as improve flexibility, range of motion, and athletic performance. Sauna use can also help reduce pain medication dependence and increase the effectiveness of physical therapy and massage therapy.
Improved skin health: Sauna sessions can be a boon for your skin health and beauty. The heat and steam can help remove dead skin cells, unclog pores, and promote collagen production, leading to smoother, softer, and more youthful skin. Sauna use can also help reduce acne, eczema, and psoriasis, as well as improve skin hydration, tone, and elasticity.
Regular traditional sauna use can be a simple, natural, and effective way to improve your health and wellbeing. From detoxification, improved circulation, and stress reduction, to pain relief and skin health, sauna sessions offer a plethora of benefits for your body, mind, and spirit. However, before starting a sauna regime, it is important to consult your doctor, especially if you have any preexisting health conditions, such as heart disease, heat sensitivity, or epilepsy. Also, be sure to stay hydrated, limit the sauna sessions to 20-30 minutes, and cool down slowly after leaving the sauna. With proper precautions and a sensible approach, sauna use can be an enjoyable and rewarding way to stay healthy and vibrant for years to come.