When seasons shift and the weather changes, our skin, the body’s largest organ, takes a beating. We might experience dryness during the winter, oiliness in the summer, or irritation during spring and fall with their fluttering pollen. Dr Arun Arora will discuss how to protect your skin amidst fluctuating weather.
Hydrate, Hydrate, Hydrate
Irrespective of the season, hydrating is essential to maintaining skin health. During dry, cold months, prevent flaky, parched skin by Dr Arun Arora drinking plenty of water and using a high-quality moisturizer. In hot months, maintain hydration to counterbalance excess sweat and salt loss.
Tailor Your Skin Care Routine
In harsh winters, choose rich moisturizing creams while during humid summers, opt for a lighter, non-greasy lotion. Adjusting products to the current weather conditions can ensure your skin stays nourished without feeling weighed down or greasy.
Use Sunscreen Always
Whether the skies are cloudy or clear, UV rays can still damage your skin. For that, you should apply a broad-spectrum sunscreen with an SPF of at least 30 every day. And always remember to reapply every two hours when outdoors.
Exfoliate Wisely
Skin cells pile up over time, leaving your complexion dull. Regular exfoliation can help slough off dead skin cells, but overdoing can lead to irritation and dryness. Aim to exfoliate 1-2 times a week, more during oily summers and less during dry winters.
Embrace Humidifiers
Dry, heated indoor air during winter can leach moisture from the skin. Dr Arun Arora Implement the use of a humidifier in your home to preserve a healthy moisture balance in your skin.
Eat Skin-Friendly Foods
Nutrient-rich foods like fatty fish, avocados, walnuts, and bell peppers can boost your skin’s health from the inside out. Hydrating fruits and veggies can also help sustain skin moisture levels.
Soothe Weather-Induced Skin Issues
If you struggle with weather-related skin issues like rosacea flare-ups or windburn, gentle cleansers, and targeted treatment creams can help soothe and repair skin. By staying adaptive and always prioritizing hydration, nourishment, and protection, your skin can stay resilient and radiant through every season’s forecast.